Zeus is used by Members all over the World. This Program offers something for every type of person in the World.
You will get Daily Workouts for 5 Different Programs: The Programs Included:
The Programs Included:
1) Strong & Barbell Cycling This gets you crazy strong and super comfortable with a barbell. These are fun workouts that have you pumped to train heavy. and the ability to cycle in your lifts 40-60 Minutes).
2) Base Builder Usually 40 Minutes and designed to increase your aerobic capacity in a fun way while increasing your overall fitness. 3) Just Go & Just Go Gymnastics Metcons and functional workouts 20-40 Minutes. Focuses on leaning out and getting more overall fitness. There are also gymnastic workouts to help develop those skills.
4) Bodyweight Madness No equipment required to complete unless you considering being out side for a short jog equipment, includes a core workout every other day 15-30 Minutes.
5) High Intensity Bodybuilding & Core Fun fast paced bodybuilding style work with a twist. All work can be done with DB’s, Barbells, pull ups bar, and resistance bands 20-40 minutes.